Joe Rogan Height, Weight, Physical Stats, Age & More

Joe Rogan is one of the most popular personalities in the world of sports and entertainment. As a comedian, podcast host, UFC commentator and former actor, Rogan has amassed millions of fans across various platforms.

His fans are always curious to know more about Joe Rogan’s physical stats including his height, weight, body measurements and more. In this comprehensive article, we will explore Joe Rogan’s complete body stats in detail.

Who is Joe Rogan?

Before we dive into Joe Rogan’s physique, let’s first briefly introduce him for those who may not be very familiar with his background.

  • Full Name: Joseph James Rogan
  • Date of Birth: August 11, 1967
  • Place of Birth: Newark, New Jersey
  • Age: 55 years
  • Occupation: Stand-up comedian, podcast host, martial arts color commentator, former actor
  • Nationality: American
  • Spouse: Jessica Ditzel (m. 2009)

Joe Rogan developed an interest in martial arts and kickboxing from an early age. He started training in taekwondo and karate as a teenager and went on to earn a black belt in both. At 21, he even won the US Open Championship taekwondo tournament as a lightweight.

However, Rogan soon realized his true passion lied in standup comedy. He gave his first standup performance in 1989 at an open mic event in Boston. Within a few years, Rogan had made a name for himself in the comedy circuit.

In 1997, Rogan started working as an actor and landed minor roles in several films and TV shows throughout the 90s and 2000s, including NewsRadio and The Man Show. However, he became widely popular as the host of the NBC show Fear Factor from 2001 to 2006.

In 2009, Rogan launched his acclaimed podcast The Joe Rogan Experience which currently ranks among the most popular podcasts worldwide. He is also a color commentator for UFC fights since 2002.

Now that we know who Joe Rogan is, let’s look at his physical stats and body measurements.

Joe Rogan Height and Weight

Joe Rogan wife

Joe Rogan has an athletic physique that complements his background in martial arts and kickboxing. But many people wonder – how tall is Joe Rogan?

Joe Rogan’s height is 5 feet 8 inches or 172 cm.

Although this is slightly shorter than the average American male height of 5 feet 9 inches (175 cm), Rogan’s fit build gives the impression of him being taller.

Rogan’s current weight is around 200 lbs or 90 kg. However, his weight keeps fluctuating as he actively trains in different martial arts disciplines.

Here is a quick look at Joe Rogan’s key stats:

Physical Stats
Height5 feet 8 inches or 172 cm
Weight200 lbs or 90 kg
Chest43 inches or 109 cm
Biceps17 inches or 43 cm
Waist34 inches or 86 cm
Hair Color Black
Eye ColorBlack

Over his career, Rogan has stayed quite consistent with his height. However, his weight has fluctuated a lot in sync with his fitness regimes.

During the initial Fear Factor years, Rogan weighed around 180 lbs (82 kg). He gained significant muscle mass after starting an intense workout program in the late 2000s. In 2010, Rogan’s weight was over 210 lbs (95 kg) with visible six-pack abs. He later reduced weight to reach his current stats.

So despite being in his mid-50s, Rogan has maintained excellent physical fitness. His workout routine focuses on full-body functional training rather than extensive weightlifting. This allows him to stay agile and swift, which aligns well with his martial arts background.

How Tall is Joe Rogan Compared to Other Celebrities?

How Tall is Joe Rogan Compared to Other Celebrities?

Although Joe Rogan is shorter than the average American male, his height is quite typical for a Hollywood celebrity. Many actors and comedians are below 6 feet tall.

Let’s compare Joe Rogan’s height to some popular personalities:

  • Kevin Hart: 5 feet 2 inches (157 cm)
  • Jon Stewart: 5 feet 7 inches (170 cm)
  • Louis CK: 5 feet 11 inches (180 cm)
  • Russell Peters: 5 feet 8 inches (173 cm)
  • Dave Chappelle: 6 feet 0 inches (183 cm)
  • Dwayne Johnson: 6 feet 5 inches (196 cm)

So at 5 feet 8 inches, Joe Rogan is taller than comedy superstars like Kevin Hart and Jon Stewart. He is joint shortest with Russell Peters among this list.

Interestingly, Rogan is also shorter than former Fear Factor host Dave Chappelle who stands 6 feet tall.

However, Rogan has claimed that he appears shorter than his actual height in photos. This is because Rogan has wide shoulders and stocky build which makes him seem shorter than leaner individuals.

Either way, Rogan’s height is certainly not a limiting factor in his diverse career as a podcaster, comedian and sports commentator. His fit build more than compensates for his below-average height.

Joe Rogan’s Body Measurements

Joe Rogan's Body Measurements

Although Joe Rogan does not have a very tall frame, he has an impressive physique with visibly muscular arms, chest and shoulders. Let’s look at Joe Rogan’s complete body measurements:

  • Chest: 43 inches (109 cm)
  • Arms: 17 inches (43 cm)
  • Waist: 34 inches (86 cm)
  • Shoe Size: 10 (US)

Rogan’s wide chest and shoulders offset his shorter stature well. He maintains low body fat % through regular MMA training and cardio.

Rogan often trains at Unbreakable Gym in Los Angeles which focuses on functional training. His workouts combine bodyweight exercises, martial arts, plyometrics, and weight training. This allows him to build an athletic physique optimized for speed, agility and power.

Here is a typical Joe Rogan workout routine:

  • Cardio: 10-15 minutes of skipping, cycling or rowing
  • Calisthenics: Pushups, pullups, dips, squats without weight
  • Martial Arts: Kickboxing, BJJ, mitt work
  • Plyometrics: Box jumps, lunge jumps, burpees
  • Weights: Bench press, shoulder press, deadlifts, rows

Rogan performs 3-4 such high intensity training sessions per week. He also emphasizes having proper rest and nutrition to support muscle recovery.

This diversified, functional training approach has allowed Rogan to achieve his trademark stocky and muscular frame. His fitness level also belies his age since many half his age struggle to match Rogan’s strength and physique.

Joe Rogan’s Diet Plan

Joe Rogan's Diet Plan

In addition to his exercise regimen, Joe Rogan follows a tailored diet plan to maintain his lean figure.

Rogan eats a balanced diet with adequate protein to support his muscle mass. However, he avoids processed foods and emphasizes real, whole foods in their natural form.

Here are some key highlights of Joe Rogan’s diet:

  • No processed foods: Rogan strictly avoids any processed or packaged foods. He feels these synthetic foods interfere with our bodies’ natural digestive mechanisms.
  • High protein: His diet contains plenty of lean meats, eggs, fish and plant-based proteins like legumes. This provides the amino acids to sustain and build muscles.
  • Plenty of veggies: Rogan eats a diverse mix of fresh fruits and vegetables every day. This provides antioxidants, minerals and nutrients lacking in modern diets.
  • Healthy fats: His food choices like avocado, nuts, fish and olive oil provide unsaturated fats for energy and health.
  • No sugar: He avoids any form of refined sugars in food or beverages. Rogan also does not consume alcohol, caffeine or tobacco.
  • Intermittent fasting: Rogan fasts for 16-18 hours daily and restricts eating to a 6-8 hour window. This allows insulin levels to stabilize and enhances fat burning.

By avoiding junk food and maximizing natural nutrition, Rogan’s diet supports his fitness goals and overall health. This is reflected in his impressive physique that defies his age.

Joe Rogan’s Workout Motivation

Besides his fitness regimen, fans are often inspired by Joe Rogan’s sheer motivation and discipline towards working out.

Rogan makes it a habit to train regularly, even when travelling for shows or UFC events. His home gym and on-the-road workouts are an integral part of his daily schedule.

In his podcasts and videos, Rogan talks about the mental clarity, improved energy and sense of accomplishment he gains from regular training. Exercise is like “taking the trash out of your head” and keeps you sharp according to him.

Rogan’s passion for fitness is infectious and serves as inspiration for his millions of fans worldwide. While genetics also play a role, Rogan proves that anyone can achieve an impressive physique through proper habits.

Joe Rogan’s Weight Loss and Body Transformation

Throughout his career, Joe Rogan has undergone some noticeable weight loss transformations by optimizing his diet and training.

By complete avoiding processed foods, sugars and alcohol, Rogan lost significant weight in the 2000s. He also started MMA training to become leaner and more muscular.

Rogan managed to lose around 30 lbs at one point but looked malnourished as per his own admission. He later gained back some mass with a better diet and strength training plan.

The most shredded version of Rogan was around 2010 with visible six pack abs and muscular definition. He achieved this “peak physical conditioning” through high-intensity weight training, MMA and intermittent fasting.

However, as Rogan has gotten older, his fitness goals now focus more on functional strength over aesthetics. He has reduced the frequency of intense weightlifting in favor of martial arts practice.

The result is a leaner yet muscular physique focused on real world strength and flexibility. Rogan’s body transformation shows how fitness requirements change with age and our bodies.

Joe Rogan’s Fitness Impact

There is no denying the positive influence Joe Rogan has had on millions of fans to get fitter and healthier. He has brought fitness conversations into the mainstream that were previously considered niches.

Rogan frequently has fitness experts, martial artists, athletes and nutritionists as guests. His curiosity and informal conversational style allow extracting practical health advice from these experts.

Rogan also shares his own fitness philosophy centered around functional training, whole foods nutrition and lifestyle habits. Rather than unrealistic aesthetics, Rogan focuses on achievable goals for sustained health and wellbeing.

For those new to training, Rogan advocates starting slow with walking, yoga, bodyweight exercises etc. This allows building a habit before jumping into high intensity programs. Rogan’s balanced approach to fitness, free of fads and extremes, is the key reason for his impact.

At 55, if Rogan can pull of his signature physical form, it serves as motivation for fans to take control of their own health.


In summary, Joe Rogan has an athletic physique that complements his extensive martial arts background. He stands at 5 feet 8 inches (172 cm) and weighs around 200 lbs (90 kg).

Rogan stays fit via a diversified, functional training program focused on mobility, flexibility and strength. He follows a whole foods based diet high in proteins and healthy fats.

Rogan’s fitness philosophy centered around discipline and smart goal setting has inspired millions worldwide. His physique and knowledge of training, diet and supplements make Rogan one of the most influential fitness personalities today.

So while genetics are a factor, Joe Rogan exemplifies the results one can achieve at any age through proper exercise, nutrition and motivation.

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